We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In today’s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
AUTHOR: ARIANNA HUFFINGTON ISBN: 9780753557204 Publisher: WH ALLEN Subtitle: TRANSFORMING YOUR LIFE, ONE NIGHT AT A TIME Author: ARIANNA HUFFINGTON
Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne’s drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days.
No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-free diet easier, dozens of delicious recipes, and valuable resources to support your grain-free lifestyle for the long haul. Find out why thousands of patients credit Dr. Osborne and the No Grain, No Pain diet with freeing them from pain and giving them back their lives. Learn how to heal yourself from the inside out and start living a healthier, happier life.
Author: DR PETER OSBORNE
ISBN: 9781863958080 ISBN: 9781863958080 Publisher: NERO Subtitle: A 30-DAY DIET FOR ELIMINATING THE ROOT CAUSE OF CHRONIC PAIN Author: DR PETER OSBORNE