Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV.
THE EXERCISE OF THE 90S FOR EVERYONE
Physical inactivity is harmful to health. Physical activity is beneficial to health for all ages and disabilities. Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age. Walking is for individuals, families or groups of people.
Publisher: ORIENT PAPERBACK
Subtitle: THE EXERCISE OF THE 90S FOR EVERYONE
Author: LES SNOWDON