THE SLEEP REVOLUTION

TRANSFORMING YOUR LIFE, ONE NIGHT AT A TIME

 1,895

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In today’s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

ISBN: 9780753557204

AUTHOR: ARIANNA HUFFINGTON
ISBN: 9780753557204
Publisher: WH ALLEN
Subtitle: TRANSFORMING YOUR LIFE, ONE NIGHT AT A TIME
Author: ARIANNA HUFFINGTON

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SKU: 9780753557204
Categories:, ,
Weight 0.44 kg
ISBN

9780753557204

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Publication Date

2016

Pages

392

Author

Author Description

Arianna Huffington, a member of Oprah's SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books.

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