CHINESE LOVE SIGNS
Description
Do you fly off the handle a little too often? Do you find yourself in too many unnecessary confrontations? Do you feel as though your anger is a temperature gauge slowly inching into the red zone and you're helpless to stop it? Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: Identifying your personal anger style and developing a plan Developing positive communication techniques Making a commitment to change your life Coping with everyday triggeto eliminate stress Listening actively rather than passively Creating a personal responsibility assessment for your thoughts and actions.
Book Details
- ISBN: 1580628532
- Categories:
- Format: Paperback
- Publication Date: 2005
- Number of Pages: 150
- Author:
- Publisher: VIVA BOOKS
- Language: English
- Weight: 0.16 g
