GLIDE

GLIDE

TAKING THE PANIC OUT OF MODERN LIVING
By LISA FORREST
Rs.1,995
  • Availability: In Stock

Description

Glide is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been bugging her for years: Why, no matter what she achieved, was she never enough for herself? What Lisa discovered was that she'd misunderstood the lessons of her youth - and traded 'getting on her own side' for the exact opposite. She also discovered that it's 'the exact opposite' that drives much of the illness, burn-out and mental health issues today. Combining wisdom from a broad range of sources - the women who ran Lisa's first swimming club to the latest scientifically backed research in fields such as performance coaching, positive psychology and contemplative neuroscience - Glide offers remarkably honest and calm insights into navigating the perils of modern living from a woman who has experienced it all.

Book Bargains

DESTINY DISRUPTED

DESTINY DISRUPTED

-50%
Rs.1,270 Rs.2,540
FOOD AND BEVERAGE MANAGEMENT

FOOD AND BEVERAGE MANAGEMENT

-50%
Rs.1,105 Rs.2,210
TRAVELERS GUIDE TO INDIA

TRAVELERS GUIDE TO INDIA

-50%
Sold Out
Rs.725 Rs.1,450
GIANT BOOK OF BRAIN SHARPNERS

GIANT BOOK OF BRAIN SHARPNERS

-50%
Rs.560 Rs.1,120
CHASING HUBBLE'S SHADOWS

CHASING HUBBLE'S SHADOWS

-50%
Rs.3,827 Rs.7,655

Book Details

About the Author

Lisa Forrest is a former Olympian swimmer, an actor, author, broadcaster and mother. She is also a keynote speaker and mindfulness coach who has helped school students, community organisations, high performance individuals and teams across Australia to improve levels of resilience and manoeuvre through stressful situations. Drawing on her extensive life experience as well as evidence-based science and academic research, Lisa's presentations provide her audiences with an understanding of what happens to our brains in times of stressful situations. She helps people to become mindful of their feelings, responses and actions in the moment, and provides practical tools and techniques that enable them to find ways to maintain a supple mind, a compassionate heart… and to work better as a team.

We Think You'll Also Like

No related products found

Recently Viewed

No recently viewed products found