RELAXATION

EXERISES AND INSPIRATIONS FOR WELL-BEING

By DR SARAH BREWER

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Description

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

Rs.470

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for all your orders

24-hour response

from customer service

Please Note

📣 Note: Shipping to India is currently on hold due to the suspension of cross-border trade. We hope to resume deliveries as soon as services reopen.

Book Details

ISBN: 1904292070
Categories:
All Products, Health Care, Non Fiction
Format: Paperback
Publication Date: 2002
Number of Pages: 124
Author:
DR SARAH BREWER
Publisher: DUNCAN BAIRD PUBLISHERS
Language: English
Weight: 0.26 g

About the Author

Dr Sarah Brewer graduated from Cambridge University as a doctor in 1983. She was a full-time GP for five years and has worked in hospital medicine for almost 15 years, specialising in sexual health. She is currently on sabbatical from seeing patients while studying for a Masters degree in Nutritional Medicine at the University of Surrey, Guildford.