RELAXATION

RELAXATION

EXERISES AND INSPIRATIONS FOR WELL-BEING
By DR SARAH BREWER
Rs.470
  • Availability: In Stock

Description

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

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Book Details

About the Author

Dr Sarah Brewer graduated from Cambridge University as a doctor in 1983. She was a full-time GP for five years and has worked in hospital medicine for almost 15 years, specialising in sexual health. She is currently on sabbatical from seeing patients while studying for a Masters degree in Nutritional Medicine at the University of Surrey, Guildford.

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