SELF-HEALP FOR YOUR ANXIETY

SELF-HEALP FOR YOUR ANXIETY

THE PROVEN ANXIETY ANTIDOTE METHOD
By ROBERT SHARPE
Rs.895
  • Availability: In Stock

Description

Fear can become a habit, but you can fight the habit and win, with the Anxiety Antidote. This scientifically based method trains your body to respond coolly to situations that currently make you anxious, to stay in control of yourself, physically and mentally. It enables you to react automatically with all your senses calm and alert, so that you can meet any challenge without a hint of jitters or panic. No longer will unnecessary anxieties hold you back: you can let your true personality blossom and enjoy life to the full.

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Book Details

About the Author

Dr Robert Sharpe is a consultant behavioural psychologist with over twenty years’ experience of helping people to overcome their secret anxieties. His five-part TV series, ‘Lifeskills’, was enormously popular, and he has published many successful books on stress control and interpersonal effectiveness.

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