THE COMPLETE BOOK OF ZEN

THE COMPLETE BOOK OF ZEN

By WONG KIEW KIT
Rs.2,715
  • Availability: In Stock

Description

In The Complete Book of Zen, Wong Kiew Kit traces the history and meanings of Zen, following its geographical path from early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: • Enhance internal strength, concentration, intuitive abilities, and emotional balance • Allow inspiring glimpses of a deeper reality • Help reduce states of chronic and degenerative disease.

The exercises offer not only a spiritual appreciation of the practice, but a physical experience of Zen as well. Irrespective of your religious or personal beliefs, this book will encourage you to explore your spiritual potential, and bring simplicity, focus, and vitality into your life.

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Book Details

About the Author

Wong Kiew Kit has practiced and taught Shaolin arts for more than 30 years and has over 2,000 students. He is the fourth generation successor of monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu Institute. He is the author of several books on Eastern wisdom including The Art of Chi Kung, The Art of Shaolin kung fu, The Complete Book of Tai Chi Chuan, and Chi Kung for Health and Vitality.

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