THE HEALTHY HEART DIET BOOK

OVER 125 OUTSTANDING LOW-CHOLESTEROL, LOW FAT, LOW- CALORIE CHOICES TO PROTECT AND HEAL YOUR HEART.

By G PADMA VIJAY

Available: In Stock

Rs.560

FAST Delivery

100% tracking

for all your orders

24-hour response

from customer service

Description

Foods are the first line of defense against heart disease. You can greatly reduce your risk of developing heart disease or having a heart attack by keeping track of how much you eat. And what you eat. It is a matter of choice. Your choice. A healthy selection of foods is not limited to persons challenged with heart problems. It is for everyone. Only that for people with heart disease the choice of food is more critical. It is their lifeline. Fortunately, Indian cookery, from the traditional haute cuisine and to everyday meals, offers a range of low-fat delectable choices — poultry and fish (baked or roasted, not fried), a variety of daIs, legumes and vegetables all made inventively delicious and flavoured with a choice of seasonings. There are, salads and raitas; chutneys and sauces, rotis and pulaos, and an abundance of nuts, fruits, low sugar desserts and nutritious snacks. Easy-to-read. Easy-to-follow. The book clearly explains the things you need to do to have a healthy heart.

Rs.560

FAST Delivery

100% tracking

for all your orders

24-hour response

from customer service

Please Note

📣 Note: Shipping to India is currently on hold due to the suspension of cross-border trade. We hope to resume deliveries as soon as services reopen.

Book Details

ISBN: 8122203442
Categories:
All Products, Health Care, Non Fiction
Format: Paperback
Publication Date: 2005
Number of Pages: 191
Author:
G PADMA VIJAY
Publisher: ORIENT PAPERBACK
Language: English
Weight: 0.22 g

About the Author

G. Padma Vijay is a trained nutritionist with deep interest and research experience in clinical nutrition (on obesity). She holds multiple postgraduate diplomas in Nutrition, Diatetics and Psychological Counselling and has worked as a researcher in Clinical Nutrition at SNDT Women’s University, Mumbai and taught at Modern College, Murribai. She earned her Masters degree in Plant Science from Osmania University after graduating in Chemistry and Biology. Her articles on health and nutrition appear regularly in several magazines and newspapers; including Fern/na and The T/rnes of India. She lives in Mumbai and runs a Diet Therapy and Nutrition Clinic there.