WHY WE SLEEP

THE NEW SCIENCE OF SLEEP AND DREAMS

By MATTHEW WALKER

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Description

A neuroscientist shows how a good nights shuteye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer. Its probably a little too soon to tell you that it saved my life, but its been an eyeopener, Uplifting Walker is in love with sleep and wants us to fall in love with sleep, too.

Rs.2,195

FAST Delivery

100% tracking

for all your orders

24-hour response

from customer service

Please Note

📣 Note: Shipping to India is currently on hold due to the suspension of cross-border trade. We hope to resume deliveries as soon as services reopen.

Book Details

ISBN: 9780141983769
Categories:
All Products, Health Care, Non Fiction, Psychology, SELF HELP
Format: Paperback
Publication Date: 2017
Number of Pages: 360
Author:
MATTHEW WALKER
Publisher: PENGUIN BOOKS
Language: English
Weight: 0.32 g

About the Author

Matthew Paul Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. ... He is also the founder and director of the Center for Human Sleep Science.