FITNESS WALKING

THE EXERCISE OF THE 90S FOR EVERYONE

By LES SNOWDON , MAGGIE HUMPHERYS

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Description

Physical inactivity is harmful to health. Physical activity is beneficial to health for all ages and disabilities. Walking is a natural activity and is health promoting, especially in an increasingly sedentary society which is living longer and has more leisure time. Walking is cheap, flexible in time, speed and location to suit any age. Walking is for individuals, families or groups of people.

Rs.215

FAST Delivery

100% tracking

for all your orders

24-hour response

from customer service

Please Note

📣 Note: Shipping to India is currently on hold due to the suspension of cross-border trade. We hope to resume deliveries as soon as services reopen.

Book Details

ISBN: 8122201520
Categories:
All Products, Fitness, Non Fiction, Sports, Sports and Games, Wellness
Format: Paperback
Publication Date: 2001
Number of Pages: 174
Author:
LES SNOWDON , MAGGIE HUMPHERYS
Publisher: ORIENT PAPERBACK
Language: English
Weight: 0.21 g

About the Author

Since the early 1990s Les Snowdon and Maggie Humphreys have been at the forefront of initiatives to promote the benefits of walking for fitness, weight-loss and long-term health. Their books have been international bestsellers and they have been interviewed and featured more than 200 times in the press, in magazines, and on radio and TV.